Hey! I'm Rebekah.  

I'm a Dietitian and Personal Trainer with a passion for helping moms of infants and toddlers nourish their bodies so they can reach their body composition goals, feel confident in their own skin and have more energy as a mom… all without having to sacrifice their precious time and energy.  

I absolutely love working with moms to help them become the strongest + healthiest version of themselves.

Unlike other nutritionists and trainers focusing exclusively on either mindful- or macro-based eating strategies, I combine these principles to help women discover the specific ratios of foods that work for THEIR unique bodies so they can stay properly nourished and reach their health goals.

The truth is, fat loss can be incredibly challenging. And if you don't have the proper tools , you will not be able to reach your goals and will end up feeling frustrated and confused. 

That's why I am so excited to create a space for you to learn how to incorporate healthy habits that serve you as a busy mom, so you can reach your body composition goals and feel confident in your own skin.

Let’s do this TOGETHER!

your friend and coach,

Rebekah